HANDCRAFTED ACCESSORIES FOR PEOPLE & PLACES
 

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POWER PACKED BREAKFAST SMOOTHIE

May 6, 2017


blender smoothie
(Image courtesy of aschaeffer)

Power Packed Breakfast Smoothie
Makes 2 servings

Ingredients:
1 cup plain Greek yogurt
1 cup kefir milk (or milk of choice)
1 large banana
1/2 to 1 cup frozen or fresh baby kale (my husband isn't a fan of kale, so I use 1/2 cup)
1/2 cup frozen blueberries (or frozen fruit of choice)
1/4 cup liquid egg whites
1 scoop pea or vegan protein powder
1 tablespoon chia seeds
1 tablespoon flax seeds
1 tablespoon unsweetend cocoa powder
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper


Directions:
Place all ingredients into blender or large smoothie maker and blend until smooth then pour into glasses and serve.

farragio hint:
I serve ours in two large wine glasses. It's a special touch that makes starting a busy day just a little bit nicer.

Enjoy!


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FRUIT INFUSED WATER

May 3, 2017


Fruit Infused Water

Some fruit-infused water to make staying hydrated more fun.


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DIY QUICK TIP - HANGING CURTAINS

April 28, 2017


To say I'm obsessed with 3M™ Command™ products is an understatement. I use them for everything. This time I used the Large Brushed Nickel Hooks and some cafe rods to hang valances. It's super-easy to hang any lightweight curtain or valance and, my favorite part, you don't have to drill holes in the wall.

valances


valances


valances


valances





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HOMEMADE PROTEIN BARS

April 13, 2017


protein bars

Updated from an earlier post

Quick and delicious, these are a much healthier alternative to store-bought bars. The only unhealthy part is they're so good we can't stop eating them!

Homemade Protein Bars

Ingredients
4 Tbs. butter (salted or unsalted)
16 oz. jar natural peanut butter (creamy or crunchy)
1/3 cup honey
¼ cup chia seeds
¼ cup flaxseed
2 tsp. vanilla extract
2 cups crispy rice cereal
2 cups quick oats
1/2 cup raisins
½ cup chopped walnuts (optional)
½ cup...

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DIY SIDE TABLE MAKEOVER

March 5, 2017


side tables

These tables were hand-me-downs from my sister and they came in very handy through the years when I needed something that could take a beating with tweens and teens at home.

The kids are grown and moved out now and I've been (very!) slowly sprucing up my home and have been working on my living room. With the living room being a smaller space I knew these narrow tables would work well as end tables but after years of use they were in desperate need of an update.

Wanting to stick to a...

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ABOUT FARRAGIO

Hi, I'm Angela. I'm a wife, mother, rescue pug and cat parent, handmade business owner...with a little blogging thrown into the mix.

I started farragio in 2010 and have been having fun with it ever since. Check out more about farragio here.
Meet Angela of farragio

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©2017