Outdoor gardening is a hobby I never thought I'd be interested in until I actually tried it. Having tried it, I find it to be very enjoyable. The added bonus of gardening is that it provides wonderful health benefits . . .
• It releases endorphins, a natural mood enhancer
• It helps supply Vitamin D by getting you out in the sunshine
• It burns calories
• It helps relieve stress
• The fresh air and stress relief helps improve sleep
If you're not a gardener, give it a try. You just might find that you, too, are interested in it.
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