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Showing category "health beauty" (Show all posts)

GARDENING DOES A BODY GOOD

Posted by Angela @ farragio on Monday, August 21, 2017, In : health beauty 

butterfly in a garden

Outdoor gardening is a hobby I never thought I'd be interested in until I actually tried it. Having tried it, I find it to be very enjoyable. The added bonus of gardening is that it provides wonderful health benefits . . .

• It releases endorphins, a natural mood enhancer
• It helps supply Vitamin D by getting you out in the sunshine
• It burns calories
• It helps relieve stress
• The fresh air and stress relief helps improve sleep

If you're not a gardener, give it ...


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UNUSUAL REMEDY FOR RESTLESS LEG SYNDROME

Posted by Angela @ farragio on Tuesday, September 29, 2015, In : health beauty 


bars of soap

There is an unusual remedy for nighttime Restless Leg Syndrome (RLS) and leg cramps that has the medical community stumped but is gaining in popularity as a cheap, risk-free alternative to costly (and sometimes dangerous) medicines. Ready for it? It’s simply putting a bar of soap under your bed sheet.

I know, it sounds crazy, right? As someone who has suffered with RLS for years all I can say is “don’t knock it until you’ve tried it”. There is no medical explanation for why i...
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HOMEMADE FACIAL SCRUB

Posted by Angela @ farragio on Thursday, September 3, 2015, In : health beauty 


olive oil

Who needs expensive facial scrubs when you can make your own homemade facial scrub right from your kitchen pantry?

Just mix a little bit of olive oil and sugar into the palm of your hand, gently massage into your face, and then rinse with warm water.

Your skin will feel soft and smooth and since olive oil is a natural oil it won’t clog your pores. During the dry winter months I finish by using a little more olive oil as a moisturizer for my face before going to bed.

You’ll love...
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About Me




Hi, I'm Angela...wife, mother, rescue pug and cat parent, small business owner...with a little blogging thrown into the mix.



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