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THE FARRAGIO BLOG

Hi, I'm Angela...wife, mother, rescue pug and cat parent, small business owner...
with a little blogging thrown into the mix.

POWER PACKED BREAKFAST SMOOTHIE

Posted by Angela @ farragio on Saturday, May 6, 2017 Under: food drink


blender smoothie
(Image courtesy of aschaeffer)

Power Packed Breakfast Smoothie


Makes 2 servings

Ingredients:
1 cup plain Greek yogurt
1 banana
1/2 cup kefir milk (or milk of choice)
1/2 cup frozen or fresh chopped kale
1/2 cup frozen blueberries (or frozen fruit of choice)
1/4 cup liquid egg whites
1 scoop pea or vegan protein powder
2 tablespoon chia seeds
2 tablespoon flax seeds
1 tablespoon unsweetend cocoa powder
2 teaspoons ground turmeric
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper


Directions:
Place all ingredients into blender or large smoothie maker and blend until smooth then pour into glasses and serve.

farragio hint:
I serve ours in two large wine glasses. It's a special touch that makes starting a busy day just a little bit nicer.

Enjoy!


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