by Sheila Johnson

No one can advocate for your health like you can. After all, only you know how you feel. There are many things you can do to get the best possible care.

Advocacy 101

Part of advocating for yourself is making sure you understand what you need to know about your health. You should feel comfortable with your medical provider so you can be open about any concerns. You're paying your doctor for their expertise, and they work for you, so don't be afraid to ask questions. ...
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by Jennifer McGregor

We all want to look and feel out best, from the top of our heads to the tips of our toes. With so much misguided information on the internet, however, knowing how to do so can be pretty confusing. That’s why our friends over at farragio want you to have this guide filled with only the most practical and effective tips, from A to Z.

Add More Vitamin C

Vitamin C is great for your immune system. But did you know it can recharge your skin as well? Using a face oil ...
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by Jennifer McGregor

Everyone wants to feel a few years younger. We can’t stop aging, but we can certainly slow it down. The following research-based tips can help you stick with healthy habits that will allow you to feel younger.

Try Collagen

As we age, we tend to get gray hairs, so taking good care of your hair can help you maintain a more youthful appearance. Eating foods like Brazil nuts and fatty fish can provide the nutrients you need for thick, healthy hair while incorporati...
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by Lucille Rosetti

Eating healthy and staying active is essential for both your physical and mental health. But, with the rising costs of healthy food and fitness gear, it can be hard to stay on top of your health goals while keeping your budget in check. Fortunately, there are plenty of ways to live a healthy lifestyle without breaking the bank. Here are some tips and tricks to help you do just that!

Meal Planning

One of the best ways to save money on food is by meal planning ahead ...
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by Leslie Campos

Fostering mental and physical health is important for everyone, but it’s even more critical when you have wellness goals that you want to achieve. Whether a diet plan, an exercise routine, or a goal to learn something new — staying on track to crushing your goals can be challenging. farragio has seven tips to help you in your endeavors:

1. Set realistic goals

It’s easy to set ambitious goals that are hard to reach, but establishing realistic goals lets you crea...
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by Angela Propes

This is updated from a previous post

Sleep is essential to our mental and physical health. It is when the mind and body repairs itself, recharges, and recovers from the day. It is important to get 7-8 hours of uninterrupted sleep each night in order to maintain your physical and mental health.

The importance of getting an uninterrupted night of sleep cannot be overstated. Studies show that those who get less than 6 hours have increased risk of medical conditions suc...
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by Angela Propes

Black seed oil, also known as black cumin oil or black cumin seed oil, is a lesser-known oil made from the tiny black seeds of the Nigella sativa plant and has many amazing health benefits and uses.

Black seed oil is beneficial for weight loss

Black seed oil has been used for centuries in the Middle East, such as India and Pakistan, as well as areas in Europe, to help people with a variety of health problems. Although it is typically used for cooking, it is also know...
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