by Karen Ladd

We all know that drinking water is vital for life. It is important for functioning organs, digestion, circulation and maintaining body temperature. But water is important for the outside of your body as well. Drinking water nourishes your skin, helps healing and stops premature wrinkling.

But, what about water on the outside . . . namely, STEAM?

Steam has many benefits for our bodies and skin

Whether it is a steam room, or simply upping the humidity in your home with ...
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by Cailey George

As summertime quickly approaches, so do days spent enjoying pool visits or park trips, barbeques and beaches. These outdoor occasions are exciting, but can also increase your risk of overexposure to the sun’s harmful UV rays. This is a great time to start taking steps to ensure that your skin is protected from too much sun.

UV Rays

How can too much sunlight harm your skin? Overexposure to the sun can introduce harmful UV rays into skin, resulting in sunburn. This s...
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by Jennifer McGregor

Experiencing a bout of wanderlust? Looking for the perfect way to use those leftover vacation days? Finally saved up enough for that second honeymoon? You’re in luck! There are simple ways to extend the value of your dollar and make any trip better than you could have imagined.

Getting away can be an important part of a well-rounded self-care plan. It’s a great way to reduce stress and rekindle your creativity. And with the right type of planning, you can even...
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by Karen Ladd

Part of having that fresh, healthy glow on your face is your beauty sleep. In fact, sleep is your body’s fountain of youth. If you are getting less than six hours of sleep a night on a regular basis, it is most probably affecting your skin. First, let’s look at a few things that happen when you DON’T get enough sleep:

• One of the most obvious things that happen is the dark circles under your eyes. This is because the blood vessels beneath the skin’s surface dilat...

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by Lucille Rosetti

Experiencing loss is never easy. Whether you've experienced the loss of a loved one or are going through a difficult divorce, the pain can be overwhelming. You are likely facing an array of emotions, including sadness, fear, loneliness, and even anger.

While the grieving process is not easy, it will eventually lead you to a better place. Be patient and consider these self-nurturing strategies to find comfort during this difficult time. Before you know it, life will ...
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by Mary Kate Shaver

The struggle to create the perfect skincare or makeup routine can seem like a daunting task to many. Consumers are bombarded with countless makeup and skincare products that boast the ability to slow signs of aging or eliminate dark spots and scarring.

The complexity of the beauty industry can overwhelm even the most experienced individuals. However, the implementation of a streamlined skincare and makeup routine enables you to feel and look your best. Creating a r...
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by Sheila Johnson

Side hustles can certainly be demanding. Moreover, depending on how much effort you are willing to put into your new job, pursuing something else is not only exciting, but it can also be draining if you don't put as much time, care, and attention into caring for yourself. If you can relate and know you need to make more time for yourself in-between running your side hustle, farragio shares how to make it happen sooner.

Make sure you get enough shuteye

While it may b...
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by Angela Propes

Vitamin C, also known as ascorbic acid, is probably one of the most commonly used vitamins, especially during the cold and flu season. We all know that it is helpful to our immune systems, but why is Vitamin C good for our skin?

Vitamin C’s role in our body is more than an immunity boost. Higher blood levels of Vitamin C are one of the ideal nutrition markers for overall good health. The benefits of Vitamin C include protections from cardiovascular disease, stress, ...
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by Angela Propes

Finding a balance in your life can feel like an elusive goal at times. There are always so many things that you want to do and see, but finding the time to do everything that you want can be difficult. But finding a balance does not have to be a constant struggle. In fact, there are a number of small tips and tricks that you can use to find some much needed balance in your life.

Make a to-do list

It is simple, and may even sound silly, but it is a surprisingly benefi...
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by Cailey George

It is easy to grow accustomed to the deodorant we have always used, believing it is tried and true, keeping unwanted scents and sweat at bay. But while relying on deodorant that utilizes chemical fragrances and antiperspirants, you may also be harming your skin and preventing your body’s natural function. This is why switching to natural deodorant can be a safe and beneficial solution.

You need to sweat!

Most deodorants limit sweat and introduce pleasant fragrances...
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by Diana R.

Have you ever heard of aromatherapy? It's the practice of using essential oils derived from plants to promote physical, mental, and emotional well-being. One popular way to use essential oils is by adding them to a warm bath to create a relaxing and rejuvenating experience. Not only does this practice feel amazing, but it also has numerous health benefits.

In this article, we'll explore why using essential oils in your bath is a great way to relax and relieve stress, and h...
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by Cailey George

Many of us incorporate coffee into our daily routines, drinking a cup in the mornings and relying on the caffeine content to boost our energy and focus. But what you may not know is that coffee can also be applied topically as an oil, and that it has many great benefits for skin!

Coffee oil is made from coffee beans, which are actually seeds. The caffeine content in coffee improves blood flow, which, along with eliminating puffy eyes, reduces the appearance of celluli...
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by Cailey George

Avocado has become a staple in many people’s diets, providing a fresh flavor as well as a great source of protein. But avocado’s benefits go beyond the intrigue they add to our recipes. Avocado oil, derived from avocados themselves, is a great asset for anyone who struggles with seriously dry skin.

Avocado oil protects your skin from ultraviolet rays

Using avocado in your moisturizing routine is simple and effective. This oil has been known to soothe itchiness, a...
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by Cailey George

Acne is an ailment that affects many people worldwide. It occurs commonly in skin, especially when pores become clogged. Clogging is the result of oil and dead skin cells building up in the pores until bacteria is able to grow. Once the bacteria makes its entrance, varying degrees of zits or pimples can appear on your skin.

There are natural acne treatment resources available

Acne is not pleasant, and many can attest to its discomfort as well as the unwanted redness ...
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by Cailey George

We all want to achieve healthy, glowing skin, but we often forget to implement the little habits that seem to make no difference yet have incredible results if they are applied consistently. Here are 6 habits of people with healthy skin that, when implemented daily, both brighten skin and strengthen it against many harmful conditions.

Wash your face before bed

Be sure to remove all makeup before going to bed. It can be tempting to crash in bed without cleansing after...
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by Karen Ladd

Long day at the office? Dinner and drinks with friends after work? Carting the kids around to their activities all evening? We put our makeup on in the morning and expect it to last all day…and all evening. It usually doesn’t. Foundation disappears, blush fades, eye shadow gets tucked in the creases and the eyeliner smears. You may not look a fright by 7pm, but you definitely don’t look as fresh-faced as you did in the morning. Even using primer hasn’t made your ma...
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by Cailey George

This is updated from a previous post

An essential part of skincare that is easy to forget is the care of our hands. We are often reminded to implement a skincare routine for our faces and yet we tend to overlook our hands as we set out to effectively care for our faces.

Why "hand skincare" is important

Hand skincare is important because the skin on your hands is thinner than the skin on other parts of your body, including your face. This quality makes your hands su...
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by Sheila Johnson

No one can advocate for your health like you can. After all, only you know how you feel. There are many things you can do to get the best possible care.

Advocacy 101

Part of advocating for yourself is making sure you understand what you need to know about your health. You should feel comfortable with your medical provider so you can be open about any concerns. You're paying your doctor for their expertise, and they work for you, so don't be afraid to ask questions. ...
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by Mary Kate Shaver

If you are a skincare or beauty product lover, you are most likely familiar with skincare ingredients such as coconut butter, shea butter, or mango butter. These kinds of butter are often added to skincare products such as lotions, creams, or cleansers to clean the skin and help protect the moisture of the skin barrier. Coconut butter and shea butter are the most common moisturizing butter agents on the market; however, there are certain drawbacks to these plant-base...
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by Jennifer McGregor

We all want to look and feel out best, from the top of our heads to the tips of our toes. With so much misguided information on the internet, however, knowing how to do so can be pretty confusing. That’s why our friends over at farragio want you to have this guide filled with only the most practical and effective tips, from A to Z.

Add More Vitamin C

Vitamin C is great for your immune system. But did you know it can recharge your skin as well? Using a face oil ...
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by Angela Propes

I used to use OxiClean Laundry Stain Remover Spray, which is a great product, but it is a bit pricey, and I wasn't thrilled with the chemicals it contained. So, I decided to make something natural that would still work well on laundry.

I searched the internet and tried a couple of recipes, but they called for baking soda (or washing soda) and every time I tried to use the spray the baking soda would clog the tube and nozzle of my spray bottle. Very frustrating!

I se...
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by John Nettleton

Weddings are big events and are an important moment in many people’s lives, especially for the bride. It has been estimated there were 2.5 million weddings in 2022. With an average cost of $15,328, it’s no wonder brides to make it a top priority to look exceptionally good on their special day.

There are different looks that can be achieved, but if you want to look glowy and radiant during your ceremony, here are some of the things you can do:

Prepare your skin...

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by Angela Propes

Depending on where you live, the summer months are just around the corner. And whether you spend your days at the beach, in the garden, or working in your yard, summertime brings with it the opportunity to spend long periods in the sun. For many people, this means being outside for large portions of the day, which means that their skin is subject to the elements for a large portion of the day as well.

The sun, sweat, heat and humidity put a lot of stress on your skin....
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by Mary Kate Shaver

As consumers become more conscious of the ingredients that are used in their skincare, many beauty aficionados have stumbled across the various benefits of incorporating essential oils into their daily skincare routine. Essential oils are naturally occurring oils that are harvested from a variety of plants through a distillation process and tout a multitude of health and skincare benefits. However, it is important to pay attention to what essential oils are safe and ...
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by Karen Ladd

We all love a home full of loving, comforting and relaxing scents. When we spray an air freshener or burn a candle our body reacts, whether we realize it or not. There is science that explains this.

The scent/memory connection

The limbic system in our body comprises a set of structures within our brains that are big players in affecting our memory, mood, emotion and behavior. This is why the smell of a pipe might bring back the memory of a grandfather, or a certain perf...
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by Jennifer McGregor

Everyone wants to feel a few years younger. We can’t stop aging, but we can certainly slow it down. The following research-based tips can help you stick with healthy habits that will allow you to feel younger.

Try Collagen

As we age, we tend to get gray hairs, so taking good care of your hair can help you maintain a more youthful appearance. Eating foods like Brazil nuts and fatty fish can provide the nutrients you need for thick, healthy hair while incorporati...
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by Leslie Campos

Recent data from the American Cleaning Institute show that American adults spend about six hours cleaning every week. Whether you do all your housework on one day or a little bit at a time throughout the week, you likely spend a considerable amount of time cleaning. While tedious work, the science is clear: your mental health gets a big boost when you live in a clean and organized home.

The following three steps can help you streamline your housekeeping process.

1....

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by Lucille Rosetti

Eating healthy and staying active is essential for both your physical and mental health. But, with the rising costs of healthy food and fitness gear, it can be hard to stay on top of your health goals while keeping your budget in check. Fortunately, there are plenty of ways to live a healthy lifestyle without breaking the bank. Here are some tips and tricks to help you do just that!

Meal Planning

One of the best ways to save money on food is by meal planning ahead ...
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by Mary Kate Shaver

Various naturally occurring waxes are often used as an emollient agent in a variety of skin care products such as moisturizing lotion bars and lip balms. With ingredient lists that can sometimes be overwhelming, finding products that source ingredients naturally can be challenging. If you are looking for a nourishing ingredient that is safe for the skin and naturally occurring, Candelilla wax, whose name means ‘little candle’, may be the perfect addition to your ...
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by Mary Kate Shaver

Taking the proper steps to promote overall skin health can seem like an overwhelming or daunting task to many. There are countless products and procedures that are said to solve a variety of skin issues. Treatment and product recommendations will differ for each individual as skincare concerns are unique and variable. The facial treatments that are advised for people struggling with severe acne might be different from the treatments utilized by a person looking to im...
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by Mary Kate Shaver

Chemical peels are a skin treatment that is most often utilized to improve skin condition by improving the clarity and texture of the skin. These treatments can seem intense after looking at images online; however, they are wonderfully effective at treating skin conditions as they minimize the appearance of acne scars and sun damage while rejuvenating the skin.

The chemical peel process involves applying a specific chemical solution to the face in order to safely r...
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by Cailey George

Many of us enjoy the way makeup enhances our natural beauty. Whether it be through a brush of mascara, a hint of foundation or a lovely lip color, we can easily brighten our appearance through makeup application. However, wearing makeup daily without taking steps to protect your skin can lead to many issues. Makeup causes breakouts, dry or oily skin and clogged pores. Certain products may irritate skin, resulting in itchiness and redness. So how can you continue to wear...
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by Mary Kate Shaver

Attaining the perfect faux glow and tan color can be extremely important to some people within the beauty and makeup industry. Striving for a dark tan is quite popular within the beauty and makeup world, and there are a variety of ways to achieve that entire body golden glow. Many people look for quick and easy options to add color to their fair skin, and options such as self-tanning lotions, tanning beds, or spray tans are utilized to enhance their glow. However, re...
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by Angela Propes

What do baby wipes, old washcloths, and denture cleaner all have in common? They make quick cleanup of your bathroom. Keep your bathroom company-ready with these quick cleaning tips...

1. Bathroom Vanity

Keep a box of baby wipes under the bathroom sink and each morning after you've finished getting ready for the day give the sink, faucet, and vanity a quick swipe with a baby wipe and toss in the trash.

2. Hair Products

If you find that your hair products are l...
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by Leslie Campos

Fostering mental and physical health is important for everyone, but it’s even more critical when you have wellness goals that you want to achieve. Whether a diet plan, an exercise routine, or a goal to learn something new — staying on track to crushing your goals can be challenging. farragio has seven tips to help you in your endeavors:

1. Set realistic goals

It’s easy to set ambitious goals that are hard to reach, but establishing realistic goals lets you crea...
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by Mary Kate Shaver

Introduction to Facial Washes and Facial Cleansers

Washing or cleansing your face is an essential step in any face care routine. With a plethora of facial washes and face cleansers advertised in the beauty and skincare industry, it is easy to confuse the two different skincare products. In order to determine which products are best suited to your own personal routine and needs, make sure to familiarize yourself with the differences between facial washes and cleansers...
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by Angela Propes

Upon hearing about CBD products or the word hemp or hemp seeds, you may feel a bit cautious, or maybe even confused. This is often due to the fact that hemp is associated with the plant it comes from, the cannabis plant, which obviously can be used to make cannabis, the substance found in marijuana. This may cause you to only think of the plant’s psychological effects, as well as its ability to create a “high” in users.

However, because of hemp's healing benefit...
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by Angela Propes

One of my passions in life is interior decorating, especially redecorating. And what I am even more passionate about is redecorating a room without spending a ton of money. In other words, as cheaply as possible.

In an effort to update my master bathroom without having to makeover the whole bathroom, I decided that one of the first things I needed to do was somehow make the vanity light look like a new light fixture. In this case, the light in our bathroom was a brass...
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by Angela Propes

This is updated from a previous post

Sleep is essential to our mental and physical health. It is when the mind and body repairs itself, recharges, and recovers from the day. It is important to get 7-8 hours of uninterrupted sleep each night in order to maintain your physical and mental health.

The importance of getting an uninterrupted night of sleep cannot be overstated. Studies show that those who get less than 6 hours have increased risk of medical conditions suc...
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by Angela Propes

Caring for your skin is one of the best and easiest ways to age gracefully and maintain your appearance more than you might think.

It has been found in varying studies that professional regular facials on a monthly basis can significantly decrease sun damage, wrinkles, age spots, etc.

Every individual's skin is different and sometimes requires a unique facial treatment, so your face might need customized care that a professional will be able to administer. Whether y...
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by Angela Propes

Black seed oil, also known as black cumin oil or black cumin seed oil, is a lesser-known oil made from the tiny black seeds of the Nigella sativa plant and has many amazing health benefits and uses.

Black seed oil is beneficial for weight loss

Black seed oil has been used for centuries in the Middle East, such as India and Pakistan, as well as areas in Europe, to help people with a variety of health problems. Although it is typically used for cooking, it is also know...
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