by Leslie Campos

Fostering mental and physical health is important for everyone, but it’s even more critical when you have wellness goals that you want to achieve. Whether a diet plan, an exercise routine, or a goal to learn something new — staying on track to crushing your goals can be challenging. farragio has seven tips to help you in your endeavors:

1. Set realistic goals

It’s easy to set ambitious goals that are hard to reach, but establishing realistic goals lets you crea...
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