by Angela Propes

This is updated from a previous post

Sleep is essential to our mental and physical health. It is when the mind and body repairs itself, recharges, and recovers from the day. It is important to get 7-8 hours of uninterrupted sleep each night in order to maintain your physical and mental health.

The importance of getting an uninterrupted night of sleep cannot be overstated. Studies show that those who get less than 6 hours have increased risk of medical conditions suc...
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