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GARDENING DOES A BODY GOOD

Posted by Angela @ farragio on Monday, August 21, 2017 Under: health beauty

butterfly in a garden

Outdoor gardening is a hobby I never thought I'd be interested in until I actually tried it. Having tried it, I find it to be very enjoyable. The added bonus of gardening is that it provides wonderful health benefits . . .

• It releases endorphins, a natural mood enhancer
• It helps supply Vitamin D by getting you out in the sunshine
• It burns calories
• It helps relieve stress
• The fresh air and stress relief helps improve sleep

If you're not a gardener, give it a try. You just might find that you, too, are interested in it.


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Hi, I'm Angela...wife, mother, rescue pug and cat parent, small business owner...with a little blogging thrown into the mix.



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